Hilary Penrod 16:10 row
3,017m
Meters
16:10.5
Time
2:40.8
Pace
157
Calories
151
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 24 |
| Stroke Count | 399 |
| Drag Factor | 118 |
January 18, 2022 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.5 | 3,017m | 2:40.8 | 84 | 589 | 24 | 151 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 25 | 158 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 25 | 146 |
| 15:00.0 | 926m | 2:41.9 | 82 | 583 | 25 | 151 |
| 16:10.5 | 206m | 2:51.1 | 70 | 540 | 23 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.