Hilary Penrod 3x5:00/2:00r row
2,658m
Meters
15:00.0
Time
2:49.3
Pace
135
Calories
119
Heart Rate
| Rest Distance | 625m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,283m |
| Overall Time | 21:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 115 |
January 19, 2022 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,658m | 2:49.3 | 72 | 548 | 24 | 119 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 25 | 119 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 24 | 120 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 24 | 119 |
| r625m |
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Workout Graph
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