Hilary Penrod 20x0:30/0:30r row
2,115m
Meters
10:00.0
Time
2:21.8
Pace
109
Calories
131
Heart Rate
| Rest Distance | 1,497m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,612m |
| Overall Time | 20:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
| Drag Factor | 120 |
January 20, 2022 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,115m | 2:21.8 | 123 | 722 | 27 | 131 |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 28 | 109 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 28 | 127 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 28 | 130 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 28 | 126 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 28 | 123 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 28 | 125 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 26 | 134 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 26 | 134 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 26 | 132 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 26 | 126 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 26 | 127 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 26 | 137 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 30 | 140 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 28 | 136 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 28 | 136 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 28 | 142 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 28 | 140 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 28 | 134 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 28 | 130 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 28 | 134 |
| r1,497m |
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Workout Graph
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