Hilary Penrod 6x500m/1:00r row
3,000m
Meters
16:18.5
Time
2:43.0
Pace
155
Calories
131
Heart Rate
| Rest Distance | 724m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,724m |
| Overall Time | 22:18.5 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 119 |
January 21, 2022 06:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.5 | 3,000m | 2:43.0 | 81 | 577 | 25 | 131 |
| 2:46.3 | 500m | 2:46.3 | 76 | 561 | 25 | 128 |
| 2:44.3 | 500m | 2:44.3 | 79 | 571 | 25 | 135 |
| 2:42.7 | 500m | 2:42.7 | 81 | 579 | 26 | 128 |
| 2:42.3 | 500m | 2:42.3 | 82 | 581 | 25 | 133 |
| 2:42.0 | 500m | 2:42.0 | 82 | 583 | 26 | 130 |
| 2:41.1 | 500m | 2:41.1 | 84 | 588 | 26 | 134 |
| r724m |
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Workout Graph
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