Hilary Penrod 5x15:00/2:00r row
13,637m
Meters
1:15:00.0
Time
2:44.9
Pace
707
Calories
117
Heart Rate
| Rest Distance | 933m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,570m |
| Overall Time | 1:25:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 25 |
| Stroke Count | 2125 |
| Drag Factor | 116 |
January 23, 2022 12:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 13,637m | 2:44.9 | 78 | 568 | 25 | 117 |
| 15:00.0 | 2,722m | 2:45.3 | 77 | 566 | 25 | 114 |
| 15:00.0 | 2,719m | 2:45.5 | 77 | 565 | 25 | 115 |
| 15:00.0 | 2,739m | 2:44.2 | 79 | 571 | 27 | 122 |
| 15:00.0 | 2,724m | 2:45.1 | 78 | 567 | 26 | 119 |
| 15:00.0 | 2,734m | 2:44.5 | 78 | 570 | 27 | 118 |
| r933m |
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Workout Graph
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