Hilary Penrod 6x500m/1:00r row
3,000m
Meters
16:16.9
Time
2:42.8
Pace
156
Calories
127
Heart Rate
| Rest Distance | 710m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,710m |
| Overall Time | 22:16.9 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 116 |
January 24, 2022 06:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.9 | 3,000m | 2:42.8 | 81 | 579 | 25 | 127 |
| 2:44.5 | 500m | 2:44.5 | 79 | 570 | 26 | 136 |
| 2:43.4 | 500m | 2:43.4 | 80 | 576 | 26 | 128 |
| 2:41.1 | 500m | 2:41.1 | 84 | 588 | 25 | 127 |
| 2:42.7 | 500m | 2:42.7 | 81 | 579 | 25 | 127 |
| 2:42.7 | 500m | 2:42.7 | 81 | 579 | 25 | 124 |
| 2:42.4 | 500m | 2:42.4 | 82 | 581 | 25 | 124 |
| r710m |
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Workout Graph
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