Hilary Penrod 6x500m/1:00r row
3,000m
Meters
16:40.0
Time
2:46.6
Pace
151
Calories
120
Heart Rate
| Rest Distance | 687m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,687m |
| Overall Time | 22:40.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 117 |
January 25, 2022 06:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,000m | 2:46.6 | 76 | 560 | 24 | 120 |
| 2:47.0 | 500m | 2:47.0 | 75 | 558 | 25 | 119 |
| 2:46.8 | 500m | 2:46.8 | 75 | 559 | 25 | 122 |
| 2:47.0 | 500m | 2:47.0 | 75 | 558 | 24 | 120 |
| 2:47.6 | 500m | 2:47.6 | 74 | 555 | 24 | 120 |
| 2:46.7 | 500m | 2:46.7 | 76 | 560 | 24 | 119 |
| 2:44.8 | 500m | 2:44.8 | 78 | 569 | 25 | 125 |
| r687m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.