Hilary Penrod 21:53 row
4,004m
Meters
21:53.3
Time
2:43.9
Pace
207
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 122 |
January 25, 2022 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.3 | 4,004m | 2:43.9 | 79 | 573 | 24 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 25 |
| 10:00.0 | 939m | 2:39.7 | 86 | 595 | 25 |
| 15:00.0 | 913m | 2:44.2 | 79 | 571 | 24 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 24 |
| 21:53.3 | 332m | 2:50.6 | 70 | 542 | 25 |
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Workout Graph
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