Hilary Penrod v2000m/1:00r...4 row
5,000m
Meters
26:33.3
Time
2:39.3
Pace
263
Calories
133
Heart Rate
| Rest Distance | 459m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,459m |
| Overall Time | 30:33.3 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 119 |
January 26, 2022 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:33.3 | 5,000m | 2:39.3 | 87 | 597 | 25 | 133 | |
| 10:44.0 | 2,000m | 2:41.0 | 84 | 588 | 25 | 134 | |
| r: 1:00 | 100m | ||||||
| 8:02.4 | 1,500m | 2:40.8 | 84 | 589 | 25 | 132 | |
| r: 1:00 | 126m | ||||||
| 5:18.7 | 1,000m | 2:39.3 | 86 | 597 | 26 | 129 | |
| r: 1:00 | 117m | ||||||
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 24 | 140 | |
| r: 1:00 | 116m | ||||||
| r459m |
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Workout Graph
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