Hilary Penrod 3x8:00/1:00r row
4,355m
Meters
24:00.0
Time
2:45.3
Pace
225
Calories
128
Heart Rate
| Rest Distance | 307m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,662m |
| Overall Time | 27:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 24 |
| Stroke Count | 635 |
| Drag Factor | 117 |
January 27, 2022 06:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,355m | 2:45.3 | 77 | 566 | 24 | 128 |
| 8:00.0 | 1,454m | 2:45.0 | 78 | 567 | 24 | 126 |
| 8:00.0 | 1,445m | 2:46.0 | 76 | 562 | 24 | 132 |
| 8:00.0 | 1,456m | 2:44.8 | 78 | 568 | 25 | 128 |
| r307m |
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Workout Graph
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