Hilary Penrod 17:03 row
3,009m
Meters
17:03.0
Time
2:49.9
Pace
153
Calories
126
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 23 |
| Stroke Count | 400 |
| Drag Factor | 119 |
January 28, 2022 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.0 | 3,009m | 2:49.9 | 71 | 545 | 23 | 126 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 24 | 125 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 24 | 126 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 23 | 127 |
| 17:03.0 | 360m | 2:50.8 | 70 | 541 | 22 | 126 |
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Workout Graph
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