Hilary Penrod v10000m/2:00r...2 row
20,000m
Meters
1:53:29.5
Time
2:50.2
Pace
1035
Calories
110
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,187m |
| Overall Time | 1:57:29.5 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 24 |
| Stroke Count | 2781 |
| Drag Factor | 117 |
January 30, 2022 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:53:29.5 | 20,000m | 2:50.2 | 71 | 544 | 24 | 110 | |
| 55:27.8 | 10,000m | 2:46.3 | 76 | 561 | 25 | 112 | |
| r: 2:00 | 14m | ||||||
| 58:01.8 | 10,000m | 2:54.0 | 66 | 528 | 24 | 109 | |
| r: 2:00 | 173m | ||||||
| r187m |
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Workout Graph
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