Hilary Penrod 6x3:00/2:00r row
3,374m
Meters
18:00.0
Time
2:40.0
Pace
175
Calories
117
Heart Rate
| Rest Distance | 1,458m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,832m |
| Overall Time | 30:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 117 |
January 30, 2022 13:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,374m | 2:40.0 | 85 | 593 | 24 | 117 |
| 3:00.0 | 539m | 2:46.9 | 75 | 558 | 25 | 108 |
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 24 | 110 |
| 3:00.0 | 562m | 2:40.1 | 85 | 593 | 25 | 116 |
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 25 | 122 |
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 25 | 124 |
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 26 | 123 |
| r1,458m |
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Workout Graph
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