Hilary Penrod 22:59 row
4,012m
Meters
22:59.2
Time
2:51.8
Pace
203
Calories
121
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 116 |
January 31, 2022 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.2 | 4,012m | 2:51.8 | 69 | 537 | 23 | 121 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 25 | 123 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 23 | 123 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 23 | 121 |
| 20:00.0 | 870m | 2:52.4 | 68 | 535 | 23 | 121 |
| 22:59.2 | 517m | 2:53.3 | 67 | 531 | 23 | 118 |
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Workout Graph
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