Hilary Penrod 4x5:00/1:00r row
3,598m
Meters
20:00.0
Time
2:46.7
Pace
184
Calories
119
Heart Rate
| Rest Distance | 428m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,026m |
| Overall Time | 24:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 116 |
February 01, 2022 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,598m | 2:46.7 | 75 | 559 | 24 | 119 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 24 | 117 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 24 | 121 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 24 | 119 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 24 | 119 |
| r428m |
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Workout Graph
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