Hilary Penrod 16:30 SkiErg
3,028m
Meters
16:30.5
Time
2:43.5
Pace
156
Calories
135
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 29 |
| Stroke Count | 494 |
| Drag Factor | 112 |
February 01, 2022 05:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.5 | 3,028m | 2:43.5 | 80 | 575 | 29 | 135 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 28 | 131 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 30 | 134 |
| 15:00.0 | 935m | 2:40.4 | 85 | 591 | 32 | 141 |
| 16:30.5 | 260m | 2:54.0 | 66 | 528 | 29 | 137 |
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Workout Graph
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