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Hilary Penrod 10x500m/1:00r row

5,000

Meters

27:26.1

Time

2:44.6

Pace

258

Calories

112

Heart Rate

Rest Distance1,336
Rest Time10:00.0
Overall Distance6,336
Overall Time37:26.1
Average Watts78
Calories Per Hour570
Stroke Rate24
Stroke Count868
Drag Factor119

February 04, 2022 07:08:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:26.1 5,000 2:44.6 78 570 24 112
2:50.1 500 2:50.1 71 544 24 105
2:46.1 500 2:46.1 76 562 24 106
2:44.7 500 2:44.7 78 569 24 112
2:43.2 500 2:43.2 81 577 24 115
2:43.7 500 2:43.7 80 574 24 111
2:45.3 500 2:45.3 77 566 24 111
2:44.2 500 2:44.2 79 572 24 118
2:43.3 500 2:43.3 80 576 24 116
2:42.6 500 2:42.6 81 580 24 117
2:42.9 500 2:42.9 81 578 24 115
r1,336

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Workout Graph

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