Hilary Penrod 3x2000m/1:00r row
6,000m
Meters
30:18.9
Time
2:31.5
Pace
325
Calories
132
Heart Rate
| Rest Distance | 368m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,368m |
| Overall Time | 33:18.9 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Stroke Count | 842 |
| Drag Factor | 118 |
February 05, 2022 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.9 | 6,000m | 2:31.5 | 101 | 645 | 25 | 132 |
| 10:28.6 | 2,000m | 2:37.1 | 90 | 610 | 25 | 119 |
| 9:59.4 | 2,000m | 2:29.8 | 104 | 657 | 27 | 135 |
| 9:51.0 | 2,000m | 2:27.7 | 109 | 673 | 26 | 142 |
| r368m |
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Workout Graph
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