Hilary Penrod 3x1000m/1:00r row
3,000m
Meters
16:01.4
Time
2:40.2
Pace
157
Calories
122
Heart Rate
| Rest Distance | 309m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,309m |
| Overall Time | 19:01.4 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 24 |
| Stroke Count | 446 |
| Drag Factor | 119 |
February 07, 2022 06:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.4 | 3,000m | 2:40.2 | 85 | 592 | 24 | 122 |
| 5:25.2 | 1,000m | 2:42.6 | 81 | 580 | 24 | 119 |
| 5:19.4 | 1,000m | 2:39.7 | 86 | 595 | 25 | 125 |
| 5:16.9 | 1,000m | 2:38.4 | 88 | 602 | 25 | 122 |
| r309m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.