Hilary Penrod 4x3:00/1:00r row
2,166m
Meters
12:00.0
Time
2:46.2
Pace
111
Calories
123
Heart Rate
| Rest Distance | 494m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,660m |
| Overall Time | 16:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 117 |
February 09, 2022 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,166m | 2:46.2 | 76 | 562 | 24 | 123 |
| 3:00.0 | 534m | 2:48.5 | 73 | 551 | 24 | 123 |
| 3:00.0 | 544m | 2:45.4 | 77 | 566 | 24 | 124 |
| 3:00.0 | 543m | 2:45.7 | 77 | 564 | 24 | 123 |
| 3:00.0 | 547m | 2:44.5 | 79 | 570 | 24 | 124 |
| r494m |
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Workout Graph
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