Hilary Penrod 2x2000m/2:00r row
4,000m
Meters
21:44.5
Time
2:43.0
Pace
208
Calories
131
Heart Rate
| Rest Distance | 406m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,406m |
| Overall Time | 25:44.5 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 117 |
February 10, 2022 06:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.5 | 4,000m | 2:43.0 | 81 | 577 | 24 | 131 |
| 10:54.9 | 2,000m | 2:43.7 | 80 | 574 | 24 | 131 |
| 10:49.6 | 2,000m | 2:42.4 | 82 | 581 | 25 | 131 |
| r406m |
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Workout Graph
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