Hilary Penrod 21:25 SkiErg
4,001m
Meters
21:25.4
Time
2:40.6
Pace
209
Calories
136
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 31 |
| Stroke Count | 662 |
| Drag Factor | 92 |
February 14, 2022 06:23:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.4 | 4,001m | 2:40.6 | 84 | 590 | 31 | 136 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 32 | 143 |
| 10:00.0 | 932m | 2:40.9 | 84 | 588 | 31 | 144 |
| 15:00.0 | 939m | 2:39.7 | 86 | 595 | 31 | 137 |
| 20:00.0 | 925m | 2:42.1 | 82 | 582 | 31 | 120 |
| 21:25.4 | 273m | 2:36.4 | 91 | 614 | 29 | 138 |
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Workout Graph
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