Hilary Penrod 20:05 row
3,608m
Meters
20:05.6
Time
2:47.0
Pace
184
Calories
128
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 117 |
February 15, 2022 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.6 | 3,608m | 2:47.0 | 75 | 558 | 23 | 128 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 24 | 123 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 23 | 125 |
| 15:00.0 | 899m | 2:46.8 | 75 | 559 | 24 | 126 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 23 | 133 |
| 20:05.6 | 14m | 3:20.0 | 44 | 450 | 133 |
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Workout Graph
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