Hilary Penrod 2x2000m/1:00r SkiErg
4,000m
Meters
21:39.1
Time
2:42.3
Pace
209
Calories
144
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,135m |
| Overall Time | 23:39.1 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 62 |
February 17, 2022 06:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.1 | 4,000m | 2:42.3 | 82 | 581 | 26 | 144 |
| 10:46.2 | 2,000m | 2:41.5 | 83 | 585 | 29 | 144 |
| 10:52.9 | 2,000m | 2:43.2 | 80 | 576 | 25 | 145 |
| r135m |
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Workout Graph
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