Hilary Penrod 6x500m/1:00r row
3,000m
Meters
15:49.5
Time
2:38.2
Pace
156
Calories
130
Heart Rate
| Rest Distance | 659m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,659m |
| Overall Time | 21:49.5 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 118 |
February 18, 2022 06:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.5 | 3,000m | 2:38.2 | 88 | 603 | 24 | 130 |
| 2:41.2 | 500m | 2:41.2 | 84 | 587 | 25 | 132 |
| 2:40.4 | 500m | 2:40.4 | 85 | 591 | 24 | 125 |
| 2:38.8 | 500m | 2:38.8 | 87 | 600 | 25 | 130 |
| 2:37.5 | 500m | 2:37.5 | 90 | 608 | 24 | 135 |
| 2:36.3 | 500m | 2:36.3 | 92 | 615 | 25 | 125 |
| 2:35.3 | 500m | 2:35.3 | 93 | 621 | 26 | 138 |
| r659m |
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Workout Graph
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