Hilary Penrod 3x1000m/1:00r SkiErg
3,000m
Meters
16:38.5
Time
2:46.4
Pace
154
Calories
132
Heart Rate
| Rest Distance | 281m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,281m |
| Overall Time | 19:38.5 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 89 |
February 23, 2022 06:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.5 | 3,000m | 2:46.4 | 76 | 561 | 26 | 132 |
| 5:34.8 | 1,000m | 2:47.4 | 75 | 556 | 27 | 135 |
| 5:33.4 | 1,000m | 2:46.7 | 76 | 560 | 26 | 127 |
| 5:30.2 | 1,000m | 2:45.1 | 78 | 567 | 26 | 134 |
| r281m |
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Workout Graph
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