Hilary Penrod 5x5:00/1:00r row
4,518m
Meters
25:00.0
Time
2:46.0
Pace
233
Calories
129
Heart Rate
| Rest Distance | 598m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,116m |
| Overall Time | 30:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 122 |
March 04, 2022 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,518m | 2:46.0 | 77 | 563 | 23 | 129 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 23 | 124 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 24 | 124 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 24 | 131 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 24 | 131 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 24 | 139 |
| r598m |
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Workout Graph
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