Hilary Penrod 3x10:00/2:00r row
5,550m
Meters
30:00.0
Time
2:42.1
Pace
290
Calories
130
Heart Rate
| Rest Distance | 548m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,098m |
| Overall Time | 36:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 24 |
| Stroke Count | 833 |
| Drag Factor | 121 |
March 05, 2022 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,550m | 2:42.1 | 82 | 582 | 24 | 130 |
| 10:00.0 | 1,839m | 2:43.1 | 81 | 577 | 24 | 126 |
| 10:00.0 | 1,855m | 2:41.7 | 83 | 584 | 24 | 138 |
| 10:00.0 | 1,855m | 2:41.7 | 83 | 584 | 25 | 128 |
| r548m |
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Workout Graph
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