Hilary Penrod 5x5:00/1:30r SkiErg
4,801m
Meters
25:00.0
Time
2:36.2
Pace
254
Calories
146
Heart Rate
| Rest Distance | 634m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,435m |
| Overall Time | 32:30.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 27 |
| Stroke Count | 771 |
| Drag Factor | 62 |
March 05, 2022 10:27:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,801m | 2:36.2 | 92 | 615 | 27 | 146 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 27 | 111 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 26 | 143 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 28 | 156 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 28 | 157 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 29 | 167 |
| r634m |
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Workout Graph
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