Hilary Penrod 3x750m/2:00r row
2,250m
Meters
11:35.9
Time
2:34.6
Pace
120
Calories
138
Heart Rate
| Rest Distance | 653m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,903m |
| Overall Time | 17:35.9 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 24 |
| Stroke Count | 404 |
| Drag Factor | 124 |
March 07, 2022 06:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.9 | 2,250m | 2:34.6 | 95 | 625 | 24 | 138 |
| 3:53.3 | 750m | 2:35.5 | 93 | 620 | 25 | 135 |
| 3:52.1 | 750m | 2:34.7 | 94 | 625 | 24 | 141 |
| 3:50.4 | 750m | 2:33.6 | 97 | 632 | 24 | 139 |
| r653m |
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Workout Graph
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