Hilary Penrod 16:18 SkiErg
3,013m
Meters
16:18.9
Time
2:42.4
Pace
156
Calories
140
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 29 |
| Stroke Count | 482 |
| Drag Factor | 109 |
March 07, 2022 06:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.9 | 3,013m | 2:42.4 | 82 | 580 | 29 | 140 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 29 | 140 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 29 | 142 |
| 15:00.0 | 951m | 2:37.7 | 89 | 606 | 31 | 129 |
| 16:18.9 | 258m | 2:32.9 | 98 | 636 | 30 | 149 |
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Workout Graph
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