Hilary Penrod 4x6:00/3:00r row
4,427m
Meters
24:00.0
Time
2:42.6
Pace
230
Calories
135
Heart Rate
| Rest Distance | 1,281m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,708m |
| Overall Time | 36:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 24 |
| Stroke Count | 818 |
| Drag Factor | 124 |
March 08, 2022 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,427m | 2:42.6 | 81 | 580 | 24 | 135 |
| 6:00.0 | 1,102m | 2:43.3 | 80 | 576 | 24 | 127 |
| 6:00.0 | 1,103m | 2:43.1 | 81 | 577 | 24 | 137 |
| 6:00.0 | 1,109m | 2:42.3 | 82 | 581 | 24 | 136 |
| 6:00.0 | 1,113m | 2:41.7 | 83 | 584 | 24 | 142 |
| r1,281m |
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Workout Graph
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