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Hilary Penrod 20x0:20/0:40r row

1,478m

Meters

6:40.0

Time

2:15.3

Pace

78

Calories

132

Heart Rate

Rest Distance1,906m
Rest Time13:20.0
Overall Distance3,384m
Overall Time20:00.0
Average Watts141
Calories Per Hour786
Stroke Rate28
Stroke Count521
Drag Factor125

March 09, 2022 06:38:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,478m 2:15.3 141 786 28 132
0:20.0 67m 2:29.2 105 662 27 109
0:20.0 70m 2:22.8 120 713 27 119
0:20.0 72m 2:18.8 131 749 27 138
0:20.0 72m 2:18.8 131 749 27 139
0:20.0 72m 2:18.8 131 749 27 129
0:20.0 73m 2:16.9 136 768 27 138
0:20.0 74m 2:15.1 142 788 27 128
0:20.0 73m 2:16.9 136 768 27 137
0:20.0 73m 2:16.9 136 768 27 135
0:20.0 74m 2:15.1 142 788 30 136
0:20.0 76m 2:11.5 154 828 30 136
0:20.0 75m 2:13.3 148 808 30 137
0:20.0 76m 2:11.5 154 828 30 129
0:20.0 77m 2:09.8 160 849 30 136
0:20.0 76m 2:11.5 154 828 30 140
0:20.0 75m 2:13.3 148 808 30 126
0:20.0 75m 2:13.3 148 808 30 128
0:20.0 75m 2:13.3 148 808 30 134
0:20.0 76m 2:11.5 154 828 30 133
0:20.0 76m 2:11.5 154 828 30 136
r1,906m

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