Hilary Penrod 3x750m/2:00r row
2,250m
Meters
12:31.3
Time
2:46.9
Pace
114
Calories
129
Heart Rate
| Rest Distance | 673m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,923m |
| Overall Time | 18:31.3 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
| Drag Factor | 123 |
March 10, 2022 06:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.3 | 2,250m | 2:46.9 | 75 | 558 | 24 | 129 |
| 4:10.2 | 750m | 2:46.8 | 75 | 559 | 24 | 134 |
| 4:11.4 | 750m | 2:47.6 | 74 | 555 | 24 | 124 |
| 4:09.7 | 750m | 2:46.4 | 76 | 561 | 24 | 130 |
| r673m |
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Workout Graph
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