Hilary Penrod 16:13 SkiErg
3,007m
Meters
16:13.4
Time
2:41.8
Pace
156
Calories
154
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 29 |
| Stroke Count | 481 |
| Drag Factor | 61 |
March 10, 2022 06:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.4 | 3,007m | 2:41.8 | 83 | 584 | 29 | 154 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 31 | 156 |
| 10:00.0 | 927m | 2:41.8 | 83 | 584 | 30 | 156 |
| 15:00.0 | 914m | 2:44.1 | 79 | 572 | 29 | 153 |
| 16:13.4 | 221m | 2:46.0 | 76 | 563 | 25 | 152 |
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Workout Graph
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