Hilary Penrod 4x1500m/1:00r row
6,000m
Meters
33:49.4
Time
2:49.1
Pace
308
Calories
133
Heart Rate
| Rest Distance | 438m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,438m |
| Overall Time | 37:49.4 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 23 |
| Stroke Count | 865 |
| Drag Factor | 125 |
March 11, 2022 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:49.4 | 6,000m | 2:49.1 | 72 | 549 | 23 | 133 |
| 8:25.6 | 1,500m | 2:48.5 | 73 | 551 | 23 | 136 |
| 8:30.3 | 1,500m | 2:50.1 | 71 | 544 | 23 | 132 |
| 8:29.6 | 1,500m | 2:49.8 | 71 | 545 | 23 | 136 |
| 8:24.0 | 1,500m | 2:48.0 | 74 | 554 | 23 | 128 |
| r438m |
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Workout Graph
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