Hilary Penrod 10x500m/2:00r row
5,000m
Meters
24:13.0
Time
2:25.3
Pace
276
Calories
140
Heart Rate
| Rest Distance | 2,510m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,510m |
| Overall Time | 44:13.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 1090 |
| Drag Factor | 125 |
March 12, 2022 09:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.0 | 5,000m | 2:25.3 | 114 | 692 | 25 | 140 |
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 25 | 118 |
| 2:33.9 | 500m | 2:33.9 | 96 | 630 | 25 | 121 |
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 26 | 127 |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 25 | 133 |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 26 | 139 |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 26 | 145 |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 26 | 154 |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 27 | 155 |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 26 | 151 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 27 | 158 |
| r2,510m |
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Workout Graph
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