Hilary Penrod 5x500m/2:00r row
2,500m
Meters
11:50.3
Time
2:22.0
Pace
140
Calories
144
Heart Rate
| Rest Distance | 1,211m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,711m |
| Overall Time | 21:50.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 123 |
March 13, 2022 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.3 | 2,500m | 2:22.0 | 122 | 720 | 26 | 144 |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 27 | 145 |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 26 | 132 |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 26 | 139 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 27 | 155 |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 27 | 153 |
| r1,211m |
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Workout Graph
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