Hilary Penrod 5x500m/2:00r SkiErg
2,500m
Meters
12:33.0
Time
2:30.6
Pace
134
Calories
139
Heart Rate
| Rest Distance | 1,266m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,766m |
| Overall Time | 22:33.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 30 |
| Stroke Count | 547 |
| Drag Factor | 65 |
March 13, 2022 10:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.0 | 2,500m | 2:30.6 | 102 | 652 | 30 | 139 |
| 2:38.4 | 500m | 2:38.4 | 88 | 603 | 29 | 117 |
| 2:33.7 | 500m | 2:33.7 | 96 | 631 | 29 | 130 |
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 29 | 139 |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 28 | 145 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 40 | 166 |
| r1,266m |
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Workout Graph
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