Hilary Penrod 2x8:00/2:00r SkiErg
2,851m
Meters
16:00.0
Time
2:48.3
Pace
146
Calories
140
Heart Rate
| Rest Distance | 432m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,283m |
| Overall Time | 20:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 28 |
| Stroke Count | 510 |
| Drag Factor | 67 |
March 14, 2022 07:29:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,851m | 2:48.3 | 73 | 552 | 28 | 140 |
| 8:00.0 | 1,437m | 2:47.0 | 75 | 558 | 29 | 142 |
| 8:00.0 | 1,414m | 2:49.7 | 72 | 546 | 27 | 139 |
| r432m |
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Workout Graph
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