Hilary Penrod 4x1000m/1:00r SkiErg
4,000m
Meters
23:13.5
Time
2:54.1
Pace
203
Calories
138
Heart Rate
| Rest Distance | 377m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,377m |
| Overall Time | 27:13.5 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 25 |
| Stroke Count | 665 |
| Drag Factor | 74 |
March 15, 2022 07:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.5 | 4,000m | 2:54.1 | 66 | 527 | 25 | 138 |
| 5:46.0 | 1,000m | 2:53.0 | 68 | 532 | 28 | 135 |
| 5:48.6 | 1,000m | 2:54.3 | 66 | 527 | 25 | 140 |
| 5:52.5 | 1,000m | 2:56.2 | 64 | 520 | 25 | 136 |
| 26 | 142 | |||||
| r377m |
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Workout Graph
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