Hilary Penrod 5x4:00/2:00r SkiErg
3,588m
Meters
20:00.0
Time
2:47.2
Pace
183
Calories
137
Heart Rate
| Rest Distance | 1,190m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,778m |
| Overall Time | 30:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 28 |
| Stroke Count | 831 |
| Drag Factor | 105 |
March 17, 2022 07:34:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,588m | 2:47.2 | 75 | 557 | 28 | 137 |
| 4:00.0 | 723m | 2:45.9 | 77 | 563 | 30 | 135 |
| 4:00.0 | 722m | 2:46.2 | 76 | 562 | 29 | 142 |
| 4:00.0 | 710m | 2:49.0 | 72 | 549 | 27 | 138 |
| 4:00.0 | 721m | 2:46.4 | 76 | 561 | 29 | 141 |
| 4:00.0 | 712m | 2:48.5 | 73 | 551 | 28 | 131 |
| r1,190m |
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Workout Graph
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