Hilary Penrod 4:07 row
748m
Meters
4:07.6
Time
2:45.5
Pace
39
Calories
117
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 109 |
March 17, 2022 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.6 | 748m | 2:45.5 | 77 | 565 | 25 | 117 |
| 4:07.6 | 749m | 2:45.2 | 78 | 566 | 25 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.