Hilary Penrod 6x4:00/2:00r row
4,512m
Meters
24:00.0
Time
2:39.5
Pace
235
Calories
139
Heart Rate
| Rest Distance | 1,493m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,005m |
| Overall Time | 36:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 24 |
| Stroke Count | 866 |
| Drag Factor | 120 |
March 18, 2022 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,512m | 2:39.5 | 86 | 596 | 24 | 139 |
| 4:00.0 | 750m | 2:40.0 | 85 | 594 | 25 | 140 |
| 4:00.0 | 755m | 2:38.9 | 87 | 600 | 25 | 138 |
| 4:00.0 | 752m | 2:39.5 | 86 | 596 | 24 | 138 |
| 4:00.0 | 747m | 2:40.6 | 84 | 590 | 25 | 137 |
| 4:00.0 | 746m | 2:40.8 | 84 | 589 | 24 | 142 |
| 4:00.0 | 762m | 2:37.4 | 90 | 608 | 25 | 139 |
| r1,493m |
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Workout Graph
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