Hilary Penrod 8x500m/1:00r row
4,000m
Meters
19:57.3
Time
2:29.6
Pace
216
Calories
124
Heart Rate
| Rest Distance | 1,152m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,152m |
| Overall Time | 27:57.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 702 |
| Drag Factor | 122 |
March 20, 2022 11:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.3 | 4,000m | 2:29.6 | 104 | 659 | 25 | 124 |
| 2:37.3 | 500m | 2:37.3 | 90 | 609 | 25 | 89 |
| 2:33.9 | 500m | 2:33.9 | 96 | 630 | 25 | 117 |
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 25 | 118 |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 26 | 126 |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 26 | 128 |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 25 | 132 |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 27 | 143 |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 27 | 145 |
| r1,152m |
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Workout Graph
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