Hilary Penrod 1x500m/1:00r SkiErg

500m

Meters

2:33.4

Time

2:33.4

Pace

26

Calories

142

Heart Rate

Rest Distance15m
Rest Time1:00.0
Overall Distance515m
Overall Time3:33.4
Average Watts97
Calories Per Hour633
Stroke Rate32
Stroke Count83
Drag Factor64

March 20, 2022 11:23:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:33.4 500m 2:33.4 97 633 32 142
2:33.4 500m 2:33.4 97 633 32 142
r15m

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Workout Graph

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