Hilary Penrod 1x500m/1:00r SkiErg
500m
Meters
2:33.4
Time
2:33.4
Pace
26
Calories
142
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 515m |
| Overall Time | 3:33.4 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 32 |
| Stroke Count | 83 |
| Drag Factor | 64 |
March 20, 2022 11:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.4 | 500m | 2:33.4 | 97 | 633 | 32 | 142 |
| 2:33.4 | 500m | 2:33.4 | 97 | 633 | 32 | 142 |
| r15m |
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Workout Graph
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