Hilary Penrod 5x750m/2:00r SkiErg
3,750m
Meters
20:53.4
Time
2:47.1
Pace
190
Calories
133
Heart Rate
| Rest Distance | 1,265m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,015m |
| Overall Time | 30:53.4 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 66 |
March 21, 2022 06:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.4 | 3,750m | 2:47.1 | 75 | 558 | 27 | 133 |
| 4:11.3 | 750m | 2:47.5 | 74 | 556 | 29 | 133 |
| 4:10.1 | 750m | 2:46.7 | 76 | 559 | 28 | 138 |
| 4:09.9 | 750m | 2:46.6 | 76 | 560 | 27 | 138 |
| 4:11.1 | 750m | 2:47.4 | 75 | 556 | 28 | 129 |
| 4:10.9 | 750m | 2:47.2 | 75 | 557 | 27 | 128 |
| r1,265m |
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Workout Graph
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