Hilary Penrod 8x2:00/1:00r row
3,258m
Meters
16:00.0
Time
2:27.3
Pace
175
Calories
138
Heart Rate
| Rest Distance | 1,040m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,298m |
| Overall Time | 24:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 28 |
| Stroke Count | 637 |
| Drag Factor | 121 |
March 23, 2022 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,258m | 2:27.3 | 109 | 676 | 28 | 138 |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 29 | 129 |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 28 | 137 |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 28 | 138 |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 28 | 141 |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 28 | 144 |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 28 | 146 |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 28 | 139 |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 28 | 137 |
| r1,040m |
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Workout Graph
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