Hilary Penrod 3x5:00/3:00r row
2,778m
Meters
15:00.0
Time
2:41.9
Pace
145
Calories
126
Heart Rate
| Rest Distance | 1,316m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,094m |
| Overall Time | 24:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 123 |
March 25, 2022 06:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,778m | 2:41.9 | 82 | 583 | 23 | 126 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 24 | 128 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 23 | 128 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 24 | 123 |
| r1,316m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.