Hilary Penrod 3x5:00/3:00r row
2,778
Meters
15:00.0
Time
2:41.9
Pace
145
Calories
126
Heart Rate
| Rest Distance | 1,316 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,094 |
| Overall Time | 24:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 123 |
March 25, 2022 06:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,778 | 2:41.9 | 82 | 583 | 23 | 126 |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 24 | 128 |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 23 | 128 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 24 | 123 |
| r1,316 |
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Workout Graph
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