Hilary Penrod 10x0:30/0:30r row
1,081m
Meters
5:00.0
Time
2:18.7
Pace
57
Calories
124
Heart Rate
| Rest Distance | 760m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,841m |
| Overall Time | 10:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Stroke Count | 259 |
| Drag Factor | 123 |
March 26, 2022 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 27 | 124 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 28 | 116 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 28 | 122 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 26 | 127 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 26 | 125 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 26 | 122 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 28 | 123 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 28 | 121 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 28 | 134 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 28 | 131 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 28 | 122 |
| r760m |
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Workout Graph
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